Come and workout at Dwell Gym, located in the heart of Leslieville. A Dwell membership is not required to attend personal training sessions.


BENEFITS OF OPTIMAL FITNESS

  • Improvement of your body fat percentage score, and reduced risk of heart disease.

  • Improved athletic performance, and functional carryover into your daily activities.

  • Improved functional strength, lean muscle growth, and an improved metabolism.

  • Improved breathing technique, improved coordination, and improved balance.

  • More energy, more flexibility and a greater pain-free range of motion.

  • Exposure to a wide variety of exercises, methods, and techniques. (barbells, dumbbells, kettlebells, Indian clubs, gada, TRX, battle rope, calisthenics, cable machines, resistance bands, Pilates, and Yoga)


PACKAGES AND PROMOTIONS

  • $975 for 15 x 45 minute sessions (6 month expiry)

  • $699 for 10 x 45 minute sessions (4 month expiry)

  • $375 for 5 x 45 minute sessions (2 month expiry)

  • HST is included for all personal training rates

  • Sessions are also redeemable as FST!!

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
— Bruce Lee